Chakra Balancing Free Guided Meditation
TIPS FOR MEDITATION
RELAXATION
Get into a comfortable position ..Take 3 deep breaths and exhale them slowly
BREATHE~~~~~~~~~~ in through your nose and out through your mouth.
Ask for your angels and guides to wrap you in the white light of The Holy Spirit and God’s(or
your Creator’s) Loving protection.
In your mind’s eye, picture this white glowing light surrounding you.
Take another deep breath and let it out slowly as you manifest this light of protection.
Now focus on your toes and feel them relaxing one by one as your ankles become deeply
relaxed.
You feel the warmth of the white light penetrating your body like the sun shining down at a
warm sunny beach.
Keep breathing in through your nose and out your mouth as your body becomes more and more
relaxed.
Moving up to your calves, thighs and knees, tell every muscle, ligament and tendon to relax.
Feel you knees and thighs losing all tension and stress.
Notice how all of the muscles are falling…falling…falling; Letting go and allowing yourself to
take this moment to relax.
Notice the fibers in your chest and stomach area are loosening and relaxing as you breathe
deeply in through your nose and out through your mouth.
Moving up to you shoulders and upper arms-elbows and wrists….all relaxing and loosening….
As your hands begin to loosen you feel tingling…feel the muscles throughout these areas
become free of all stress and tension.
Up to your neck area and face..and finally to the top of your head…release all stress, tension
while feeling your facial muscles relax and feel relaxed.
Your whole body is now relaxed and completely comfortable.
You feel completely safe and in control. You know that you are able to awaken at any time if
you feel the need to do so.
Ask in your mind’s eye that your angels and guides gather around & guide you during this
journey.
GOING DEEPER
I want you to....
Imagine the number 3 floating in front of you mid air....just floating...as you exhale a deep
breath you see the number 3 moving further away from you as you blow it with your breath....
Going....Going....Going......Further and further way until it disappears
Imagine the number 2 floating in front of you mid air....just floating...as you exhale a deep
breath you see the number 2 moving further away from you as you blow it with your breath....
Going....Going....Going......Further and further way until it disappears
Imagine the number 1 floating in front of you mid air....just floating...as you exhale a deep
breath you see the number 1 moving further away from you as you blow it with your breath....
Going....Going....Going......Further and further way until it disappears
Now imagine a bright white light that shines down from a beautiful golden gate. This light
surrounds & protects your whole being. This light illuminates your whole body!
Your weight feels light and you float into this white light.
ROOT CHAKRA
Focus on your Root Chakra (located at the base of the spine) Still imagining this Golden gate
you notice the color begins to change to a bright cherry red. Bring this light into your Root
Chakra and feel the warmth..letting go of any worries you have about the material world.
You see all of your material worries floating up into this cherry red light as they are all released
into the Golden Gate.
SACRAL CHAKRA
this light begins to change again...
Focusing on your Sacral Chakra (located approx. 1 inch below the naval) Still imagining this
Golden Gate From Above you notice the color begins to change to a beautiful Orange Color.
Bring this light into your Sacral Chakra and feel the warmth and vibration..letting go of any
worries you have concerning the acceptance of others and yourself. Let go of any fears that
block you from new experiences.
You see all of your worries floating up into this Beautiful Orange light as they are all released
into the Golden Gate.
SOLAR PLEXUS
Moving up to your Solar Plexus(located in the upper abdomen/stomach area between the ribs
and the naval) Still imagining this Golden gate you notice the color begins to shift to a sunshine
yellow. Bring this light into your Solar Plexus and feel the warmth and delight..letting go of
any doubts that you have about your self-worth, know that you are worthy
You see all of your doubts floating up into this sunshine yellow light as they are all released
into the Golden Gate.
HEART CHAKRA
the light begins to change again...
Moving up to your Heart Chakra (located at the center of the chest-just above the heart) Still
imagining this Golden gate you notice the color begins to change to a Healing Emerald Green.
Bring this light into your Heart feeling the warmth and vibrations of pure divine love..letting go
of any worries you have about the love, relationships and family.
You see all of your worries floating up into this Healing Emerald green Light as they are all
released into the Golden Gate.
the light begins to change again.
THROAT CHAKRA
Focus on your Throat Chakra (located on the front of the neck,where the Adam's Apple would
be) Still imagining this Golden gate you notice the color begins to change to a gorgeous blue
color. Bring this light into your Throat Chakra and feel the warmth and vibrations of being able
to communicate with others speaking your own truth.
You see all of your material worries floating up into this gorgeous blue healing light as they are
all carried into the Golden Gate.
the light begins to change again...
THIRD EYE CHAKRA
Focus on your Third Eye Chakra (located at the forehead between the eyes also called the
Christ Consciousness) Still imagining this Golden gate you notice the color begins to change to
a spiritual enlightening indigo blue color!Bring this light into your Third Eye Chakra and feel
the warmth..letting go of any worries you have about the making correct decisions. You are
enlightened by this light feeling confident and secure!
You see all of your worries floating up into this Healing Indigo light as they are all carried into
the Golden Gate
CROWN CHAKRA
Focus on your Crown Chakra (located at the top of the head) Still imagining this Golden gate
you notice the color begins to change to a rainbow. You feel the vibrations of this rainbow
surrounding Your Crown Chakra as your angels wave their healing wands around your head.
..removing any blocks or worries you have about your spirituality.
You see all of your concerns and worries floating up into this Rainbow of light as they are all
carried by your angels into the Golden Gate.
Take a moment to release any other worries or concerns you may hold into this rainbow asking
your angels to carry you to your true life's purpose.
As you look around, you see a path of White light shining forward in front of you. I would like
you to stand and start to follow this white light, knowing that this light is taking you forward to
where You are meant to be in life.
As you follow this light, you see divine beings standing there in the brightest part of the
path..they are there for you to call on whenever you feel the need. They are always there
guiding you onto your truest path in life and will help you whenever you ask..
As you walk down this path, count down your steps.... When you get to the
number 1 awaken feeling absolutely wonderful!
7..6...5........as you walk in the white light...... 4..3..2....Feeling more and more awake and
energetic......1...You are now fully awake, full of energy and feeling completely stress free!
If you would like to listen to the recorded version of this script, please subscribe to our podcast center or our YouTube Channel
Visit out website to get more free personal development worksheets.
Subscribe to our YouTube Channel at http://www.youtube.com/user/rsdrainbowfoundation for free guided meditations and more!
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(available on ITunes too!)
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- Wear loose clothing
- Find a peaceful area that you will not be disturbed by anyone including a phone.
- Give yourself permission to relax and focus on this time that is healing.
- When our energy is not in balance…our life is not in balance..when our life is out of
- balance…
- we not only affect our own experiences…but we affect the energy around us.
- Either lie down or sit in a comfortable chair
- As you awaken from this meditation, Write down all the thoughts that come to you in your
- meditation journal.
- Write the information that has been shown to you.
- Keep a journal of every meditation and you will find that a story will begin to form.
- Follow this journal as you continue onto your true life’s purpose!
 |
| Invite us to Speak or Give a Workshop at your next event! Contact Us at http://www.lifeshareuniversity.com! |
RELAXATION
Get into a comfortable position ..Take 3 deep breaths and exhale them slowly
BREATHE~~~~~~~~~~ in through your nose and out through your mouth.
Ask for your angels and guides to wrap you in the white light of The Holy Spirit and God’s(or
your Creator’s) Loving protection.
In your mind’s eye, picture this white glowing light surrounding you.
Take another deep breath and let it out slowly as you manifest this light of protection.
Now focus on your toes and feel them relaxing one by one as your ankles become deeply
relaxed.
You feel the warmth of the white light penetrating your body like the sun shining down at a
warm sunny beach.
Keep breathing in through your nose and out your mouth as your body becomes more and more
relaxed.
Moving up to your calves, thighs and knees, tell every muscle, ligament and tendon to relax.
Feel you knees and thighs losing all tension and stress.
Notice how all of the muscles are falling…falling…falling; Letting go and allowing yourself to
take this moment to relax.
Notice the fibers in your chest and stomach area are loosening and relaxing as you breathe
deeply in through your nose and out through your mouth.
Moving up to you shoulders and upper arms-elbows and wrists….all relaxing and loosening….
As your hands begin to loosen you feel tingling…feel the muscles throughout these areas
become free of all stress and tension.
Up to your neck area and face..and finally to the top of your head…release all stress, tension
while feeling your facial muscles relax and feel relaxed.
Your whole body is now relaxed and completely comfortable.
You feel completely safe and in control. You know that you are able to awaken at any time if
you feel the need to do so.
Ask in your mind’s eye that your angels and guides gather around & guide you during this
journey.
GOING DEEPER
I want you to....
Imagine the number 3 floating in front of you mid air....just floating...as you exhale a deep
breath you see the number 3 moving further away from you as you blow it with your breath....
Going....Going....Going......Further and further way until it disappears
Imagine the number 2 floating in front of you mid air....just floating...as you exhale a deep
breath you see the number 2 moving further away from you as you blow it with your breath....
Going....Going....Going......Further and further way until it disappears
Imagine the number 1 floating in front of you mid air....just floating...as you exhale a deep
breath you see the number 1 moving further away from you as you blow it with your breath....
Going....Going....Going......Further and further way until it disappears
Now imagine a bright white light that shines down from a beautiful golden gate. This light
surrounds & protects your whole being. This light illuminates your whole body!
Your weight feels light and you float into this white light.
ROOT CHAKRA
Focus on your Root Chakra (located at the base of the spine) Still imagining this Golden gate
you notice the color begins to change to a bright cherry red. Bring this light into your Root
Chakra and feel the warmth..letting go of any worries you have about the material world.
You see all of your material worries floating up into this cherry red light as they are all released
into the Golden Gate.
SACRAL CHAKRA
this light begins to change again...
Focusing on your Sacral Chakra (located approx. 1 inch below the naval) Still imagining this
Golden Gate From Above you notice the color begins to change to a beautiful Orange Color.
Bring this light into your Sacral Chakra and feel the warmth and vibration..letting go of any
worries you have concerning the acceptance of others and yourself. Let go of any fears that
block you from new experiences.
You see all of your worries floating up into this Beautiful Orange light as they are all released
into the Golden Gate.
SOLAR PLEXUS
Moving up to your Solar Plexus(located in the upper abdomen/stomach area between the ribs
and the naval) Still imagining this Golden gate you notice the color begins to shift to a sunshine
yellow. Bring this light into your Solar Plexus and feel the warmth and delight..letting go of
any doubts that you have about your self-worth, know that you are worthy
You see all of your doubts floating up into this sunshine yellow light as they are all released
into the Golden Gate.
HEART CHAKRA
the light begins to change again...
Moving up to your Heart Chakra (located at the center of the chest-just above the heart) Still
imagining this Golden gate you notice the color begins to change to a Healing Emerald Green.
Bring this light into your Heart feeling the warmth and vibrations of pure divine love..letting go
of any worries you have about the love, relationships and family.
You see all of your worries floating up into this Healing Emerald green Light as they are all
released into the Golden Gate.
the light begins to change again.
THROAT CHAKRA
Focus on your Throat Chakra (located on the front of the neck,where the Adam's Apple would
be) Still imagining this Golden gate you notice the color begins to change to a gorgeous blue
color. Bring this light into your Throat Chakra and feel the warmth and vibrations of being able
to communicate with others speaking your own truth.
You see all of your material worries floating up into this gorgeous blue healing light as they are
all carried into the Golden Gate.
the light begins to change again...
THIRD EYE CHAKRA
Focus on your Third Eye Chakra (located at the forehead between the eyes also called the
Christ Consciousness) Still imagining this Golden gate you notice the color begins to change to
a spiritual enlightening indigo blue color!Bring this light into your Third Eye Chakra and feel
the warmth..letting go of any worries you have about the making correct decisions. You are
enlightened by this light feeling confident and secure!
You see all of your worries floating up into this Healing Indigo light as they are all carried into
the Golden Gate
CROWN CHAKRA
Focus on your Crown Chakra (located at the top of the head) Still imagining this Golden gate
you notice the color begins to change to a rainbow. You feel the vibrations of this rainbow
surrounding Your Crown Chakra as your angels wave their healing wands around your head.
..removing any blocks or worries you have about your spirituality.
You see all of your concerns and worries floating up into this Rainbow of light as they are all
carried by your angels into the Golden Gate.
Take a moment to release any other worries or concerns you may hold into this rainbow asking
your angels to carry you to your true life's purpose.
As you look around, you see a path of White light shining forward in front of you. I would like
you to stand and start to follow this white light, knowing that this light is taking you forward to
where You are meant to be in life.
As you follow this light, you see divine beings standing there in the brightest part of the
path..they are there for you to call on whenever you feel the need. They are always there
guiding you onto your truest path in life and will help you whenever you ask..
As you walk down this path, count down your steps.... When you get to the
number 1 awaken feeling absolutely wonderful!
7..6...5........as you walk in the white light...... 4..3..2....Feeling more and more awake and
energetic......1...You are now fully awake, full of energy and feeling completely stress free!
If you would like to listen to the recorded version of this script, please subscribe to our podcast center or our YouTube Channel
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Visit out website to get more free personal development worksheets.
Subscribe to our YouTube Channel at http://www.youtube.com/user/rsdrainbowfoundation for free guided meditations and more!
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(available on ITunes too!)
Join our Meetup Group!
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