9 Ways that Sage Tincture(Extract) can Benefit Your Health

 

9 Ways that Sage Tincture(Extract) can Benefit Your Health. 

There are a few different varieties of sage. The sage I am speaking of in this blog post is not California White Sage (Salvia Apiana) but Green Leaf Sage (salvia officinalis)

The name Salvia comes from the Latin word meaning “to save,” or “to heal,” referring to sage’s ability to heal the body.  Sage has an extensive history as a medicinal herb.
It was used by the ancient Egyptians to improve fertility, and in the first century CE, Dioscorides, a Greek physician, pharmacologist and botanist (now known as the father of pharmacology), reported that sage can help the following:

• stop wounds from bleeding,
• help disinfect sores and promote healing of ulcers.
• He also used sage juice to treat coughs and hoarseness.

Since then, herbalists have used sage for treating different conditions, such as swelling, sprains, asthma and excessive menstrual bleeding.  A 2009 study even concluded that using a sage and echinacea spray is almost as effective as a chlorhexidine/lidocaine spray in relieving acute sore throat.

So Here are nine ways that Green Sage Extract or Tincture can help you  in your daily life.

1. Boosts Cognition
Research has shown that even small amounts of sage in a tincture form, whether inhaled or consumed, can increase recall abilities and memory retention in people. The brain activity also demonstrates increased concentration and focus on a chosen topic, which means that for young people in school, ADHD/ADD or for those in challenging, intellectually demanding careers, adding a bit of it to your diet may be subtle, but an effective brain booster.




2. Treats Inflammation

Chewing on sage leaves is not always the most pleasant remedy, as the flavor can be quite intense, but this is the most effective way to get the organic compounds acting in your system.
Taking drops of a sage tincture can also do the trick, but if you suffer from inflammatory issues, particularly in the respiratory or gastrointestinal tracts, you can eliminate that inflammation with this sage brew.
The anti-inflammatory qualities of sage extend to health issues such as arthritis and gout, as well as general inflammation of the cardiovascular system, which can result in heart diseases and high blood pressure. The flavonoids and phenolic compounds found in it are responsible for these beneficial effects.
 



 3. Antioxidant Properties

Chronic conditions and degenerative diseases can be some of the most debilitating and dangerous health concerns that you face in your life. Many of these are caused by free radicals, the dangerous by-products of cellular metabolism that attack healthy cells, causing apoptosis or mutation. Antioxidant compounds found in sage, such as rosmarinic acid, luteolin, and apigenin, can work to neutralize free radicals and prevent them from creating oxidative stress in the heart, organ systems, skin, joints, muscles, and even the brain.
You can also use sage to relieve ailments including sore throat, cough and the common cold. Simply steep a teaspoon of sage leaves in half a cup of water for 30 minutes and then use it as a gargle. A 2009 study even concluded that using a sage and echinacea spray is almost as effective as a chlorhexidine/lidocaine spray in relieving acute sore throat.

4. Prevents Alzheimer’s Disease

As mentioned above, sage does have the ability to stimulate brain function to improve memory and concentration; however, it also works to eliminate cognitive disorders that may arise, including Alzheimer’s and dementia.  Although research into these applications is still in the relatively early stages, it is exciting to see real strides being taken with herbal alternatives to pharmaceutical treatment. The neural pathways stimulated by the extracts and essential oils of sage can keep the mind fresh and youthful well into your older age.

 5. Strengthens Immune System

There are some antimicrobial properties that have been identified in sage, and while it is usually consumed in small quantities, you can create a topical application of sage (salve or tincture) and use it to prevent bacterial and viral infections that attack the body through the skin. We often think of illness entering through our nose or mouth, but the skin can also be compromised and be used as a gateway for foreign agents. A topical cream or antibacterial routine that includes sage could be an extra line of defense against that sort of illness vector. 

 

 

6. Aids in Digestion
The rosmarinic acid, found in sage, acts as an anti-inflammatory agent for the stomach. It prevents gastric spasms and can significantly lower the occurrence of diarrhea and gastritis for patients suffering from uncomfortable and embarrassing conditions.  Adding it to your meals can get your entire digestive process back on track and reduce inflammation throughout the gut.

Word of Caution: Although there is not a measurable amount of oxalates or purines, nor is sage considered a typically allergenic herb, it is still in the mint family, so those who suffer from allergic reactions to members of that broad plant family should consult a doctor before adding it to their dietary regimen.

 

 

7. Manages DiabetesThere may be some debate about the efficacy of sage on certain health conditions explained above, but when it comes to diabetes, there is a widespread agreement. It contains certain extracts and chemicals that mimic the drugs typically prescribed for managing diabetes. It appears to regulate and inhibit the release of stored glucose in the liver, preventing major fluctuations of blood sugar, which can help to prevent the onset of type 2 diabetes or at least manage the condition if it has already manifested. 

 

 8. Skin Care

A topical salve can be created using sage leaves or a tincture of the plant that has been shown to be effective against certain skin conditions, including eczema, psoriasis, and acne. These unsightly blemishes can be quickly soothed and their appearance can be reduced gradually if you regularly apply sage extracts and salves to the inflamed or affected areas.

 

 

9. Improves Bone Health

One of the most overlooked benefits of sage is actually its superior level of vitamin K, an essential vitamin for the body that isn’t found in many foods. Vitamin K is a crucial element in developing bone density and ensuring the integrity of our bones as we age. If you suffer from early signs of osteoporosis or have lived a rather nutrient-poor, sedentary lifestyle, your bone health is likely low. Adding sage leaves to your diet can increase your vitamin K levels significantly, as a single serving has 27% of your daily recommended intake.

   All in all, Sage has been used medicinally for thousands of years and is still considered a useful healing plant today.

Sage is a powerful anti-inflammatory—when taken internally, it helps to reduce inflammation of the digestive tract, which in turn helps to relieve stomach pains.
Using it as a gargle or mouthwash can ease sore throat and mouth ulcers and taken internally holds a vast amount of benefits.

So tell me, what is your favorite herb and why? Is there a specific herb you want to learn more about?
Post it in the comments! I love to hear from you!
To find more natural herbs, herbal extracts and tinctures as well as a variety of other metaphysical & holistic supplies, visit our online Etsy Shop at: http://www.sweetearthherbs.com

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