Chakra Balancing Free Guided Meditation
TIPS FOR MEDITATION Wear loose clothing Find a peaceful area that you will not be disturbed by anyone including a phone. Give yourself permission to relax and focus on this time that is healing. When our energy is not in balance…our life is not in balance..when our life is out of balance… we not only affect our own experiences…but we affect the energy around us. Either lie down or sit in a comfortable chair Recommendations to gain the most benefits from this meditation As you awaken from this meditation, Write down all the thoughts that come to you in your meditation journal. Write the information that has been shown to you. Keep a journal of every meditation and you will find that a story will begin to form. Follow this journal as you continue onto your true life’s purpose! Invite us to Speak or Give a Workshop at your next event! Contact Us at http://www.lifeshareuniversity.com! RELAXATION Get into a comfortable position ..Take 3 deep breaths and ex...