How Lemon Can Help Your Health
How Lemon Can Help Your Health The Therapeutic Effects of Lemon The lemon tree, one of the oldest cultivated fruit plants, originated in India. Today, lemons grow in subtropical climates all over the world, especially in Florida and the Mediterranean. Though the fruit and its Jews have a sour, S Citic taste, lemon actually functions as a buffer in the body and can reduce hyper acidity in the stomach. Lemon juice and peel have an anti-septic affect, and the leaves of the tree are used to reduce fever. In addition, lemons are rich in vitamin C, which strengthens the immune system and’s, acting as an antioxidant, protects cells from free radical damage. The juice of one lemon supplies 33% of your daily vitamin C needs, and 1 tablespoon of lemon peel provides 13%. This is more than satisfies your daily vitamin C requirement. Choose organic lemons, especially if you plan to use the peel. They should be firm and bright, with a fine graine...